Our app is able to choose the best diets and workouts for you, as well as help you make a schedule of workouts, sleep and meals.
Proper exercise is the key to a successful workout. NMC.Wellness will show you which muscle groups are involved in a particular workout, as well as teach you how to work with it.
Our exercises can be done at home, and the workout can take no more than 10 minutes. We will select the most suitable diet for you, corresponding to your training and lifestyle.
Features:
– Convenient and intuitive operation
– Modern adaptive design
– Different workouts for every day
– Manage the intensity of workouts
– Choose the right diet for you
– The ability to train a specific muscle group
– Reminders about training, eating and sleeping
– Exercises are suitable for everyone, from beginners to professionals